What can happen in just 4 weeks? There are some AMAZING stories behind these pics – the majority just during the 4 week workshop! I am so proud of all these ladies! 
Beautiful After the Belly
For all us moms who want to look and feel good.
Latest Posts
New Diastasis Rehab Lose Your Mummy Tummy® Workshop 2015!! Tupler Technique®
FULL!
Location: Cornish Chiropractic in Yorkville, IL!*
*Considered the Chicago location!
Sat Feb 14 (9:00 AM to 11:30 AM)
Sat Feb 28 (9:00 AM to 10:45 AM)
Sat Mar 14 (9:00 AM to 11:00 AM)
I will take 9 people for this workshop.
First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Learn Perfect Pushing® if you are pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
New Diastasis Rehab Lose Your Mummy Tummy® Workshop 2015!! Tupler Technique®
First workshop of the year!!
ALL FULL!
Location: Lifetime Health and Wellness in Naperville, IL!* *Considered the Chicago location!
Sat Jan 24 (9:00 AM to 11:30 AM)
Sat Feb 7 (9:00 AM to 10:45 AM)
Sat Feb 21 (9:00 AM to 11:00 AM)
I will take 9 people for this workshop.
First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Learn Perfect Pushing® if you are pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
Knocked up Fabulous’ Journey to Heal Her Diastasis Recti!
Fellow Mama Blogster Knocked Up Fabulous catalogued her journey of healing her diastasis recti. Read all about it here:
PART ONE
http://knockedupfabulous.com/2014/09/19/how-to-really-get-rid-of-post-baby-belly/
PART TWO
http://knockedupfabulous.com/2014/10/01/the-results-are-in-the-tupler-technique/
Surgery best option? Diastasis Recti too large? Tupler Technique® Better!
An email I received this week:
I’ve had numerous consultations with general surgeons. Two out of three doctors consider my situation as an incisional hernia and recommend surgery. The other surgeon said it’s technically abdominal wall laxity or Diastasis Recti. The latest CT scan shows 8 cm wide and 10 cm long. Have you worked with anyone with these measurements or larger? Would I still be a candidate for your program and benefit? I’m hoping so, I would like to avoid surgery since I would like to start planning a family soon. However, I would like your professional opinion. If you believe surgery is the better option for my situation or if I can avoid it and still have a normal pregnancy.
My response to her:
I have worked with many severe diastasis with amazing results. Just today I had a mom who was a 12.5 fingerwidth diastasis (almost 18 centimeters!) with very deep connective tissue and a very large hernia. She brought it down to a 3 fingerwidth diastasis (measuring now 2.5 cm from 18 cm = down 15.5 cm!!), 70% improvement of connective tissue, and a 60% reduction in the hernia JUST in 5 weeks over the span of the workshop. I have worked with hundreds of 10 cm + diastasis with also amazing results.
Also, I will tell you most Surgeons will recommend surgery because that’s what they are trained to do. Most Doctors refer to a surgeon because thats what they are trained to do. 60 – 70% of the clients I see have seen 1 or more surgeons and were referred to have surgery. In that time, there is only 1 client I would have passed on to a surgeon – she had a 22 cm diastasis recti, and 9 VERY LARGE hernias, as her connective tissue was shredded. Even then she made improvement, has not had to get surgery, and is progressing. (MY SIDE NOTE) In fact, that client just talked with me today telling me that ALL NINE HERNIAS are now behind the connective tissue, which means they are in fact NO LONGER HERNIAS – THEY HAVE BEEN REVERSED! Considered individually 3 of the 9 hernias were 4 inches X 6 inches that is amazing!
The body will recognize a natural solution much more than an artificial cutting and sewing. We get into all that at the workshop as well 🙂
(Pictures of this said mama’s amazing results shortly to come!)
Upcoming November Diastasis Rehab Lose Your Mummy Tummy® Workshop!
Last workshop of the year!!
UPDATE: 1 2 3 4 5 6 7 8 SPOT LEFT!
Location: Cornish Chiropractic in Yorkville!* *Considered the Chicago location!
Sat Nov 8 (9:00 AM to 11:30 AM)
Sat Nov 22 (9:00 AM to 10:45 AM)
Sat Dec 6 (9:00 AM to 11:00 AM)
I will take 9 people for this workshop.
First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
Diastasis Rehab Lose Your Mummy Tummy® Workshop
UPDATE: 1 2 3 4 5 6 SPOT LEFT!
ALL FULL! (Sign up open for November!)
Thanks for your patience! The workshop dates are finalized!
Location: Oswego IL!
Class 1: Saturday October 4 2014 (9:00 am – 11:30 am)
Class 2: Saturday October 18 2014 (9:00 am – 10:45 am)
Class 3: Saturday November 1 2014 (9:00 am – 11:00 am)
We have people from all over attend these – my workshops get people from MO, MI, WI, IL and IN! 
I will take 9 people for this workshop.
First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
Amazing Before and After Pics from 2014!
LOTS of Fantastic Pics!
Currently 70% of my clients have hernias.
Within the 4 or 5 week duration of the workshop, I see a 50% to 100% reversal of the hernias in just that time alone!
I see on average an 70% to 100% improvement of the diastasis in just the 4 to 5 weeks alone!
Have you hit a wall with the Tupler Technique? Consider this…
Many people will email me expressing dismay that they have hit a wall. They can’t figure out why. This happened to me after my 2nd baby (of my 5) and I have seen many clients who this has happened to. There could be MANY Reasons. Lets do some troubleshooting:
Here are just SOME of them to consider:
- Are you Getting baby in and out of crib correctly? pack n play?
- How are your body mechanics? Are you getting up and down from couch correctly? Are you Jacknifing in or out of bed?
- Are you picking up things that are too heavy? A heavy backpack? Laundry basket too unweildly? Baby carrier too heavy? Stroller too heavy or unweildly?
- Are you picking up your kids CORRECTLY?
- Are you wearing a baby carrier?
- Are you coughing/sneezing correctly?
- Do you have a cold or vomiting sickness?
- Are you carrying too many bags of groceries?
- Are you Picking EVERYTHING up correctly – neutral spine/back, transverse to the spine at 5th floor?
- Are you executing a Bbwel movement correctly – (transverse to the spine, open up pelvic floor)?
- Are you Staying at 5th floor with ALL other exercises? Lifting weights? Crossfit movements? Any side to side movements or twisting? headlifts?
- How many sets a day of tupler contractions are you doing? Doing headlifts? Are you being CONSISTANT?
- Are you doing an exercise program that contains movements that causes a FOREWORD FORCEFULL movement of the abdominals/ can’t stay at the 5th floor with your transverse?
- How is your techique of the exercises? Is your lower or upper insertion of your transverse LAGGING behind the other one?
*98% of the time if someone is not progressing, I find they are jacknifing, often as a combination as one of these other culprits. If you can FIND the culprit, you can shoot forward and continue progressing.Those incorrect body mechanics will get you EVERY time, because you do them SO OFTEN during your day, and usually EVERYDAY multiple times. Once you identify and CORRECT, you can finish the job of closing the diastasis recti and START HEALING!!
Next Diastasis Rehab Lose Your Mummy Tummy® workshop in August!
ONE SPOT LEFT!!! (As of 8/2/14)
Location – Cornish Chiropractic in Yorkville will be hosting this workshop!
Class 1: Saturday August 16 2014 (9:00 am – 11:30 am)
Class 2: Saturday September 6 2014 9:00 am – 10:45 am)
Class 3: Saturday September 20 2014 (9:00 am – 11:00 am)
We have people from all over attend these – my workshops get people from MO, MI, WI, IL and IN! I will take 7 MORE People for this one. First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
2024 UPCOMING WORKSHOPS!
Fairview, UT!
Saturdays Mar 2, 16, and 30 @ 9 AM!
Click on Front Page Flyer!
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