We had some crazy awesome results again after this last workshop to close the diastasis recti, reverse hernias, and significantly bring the waistline in! CHECK OUT ALL THE RESULTS AND PICS!
CLIENT NH
Client NH is a mom of 2 kids. She is in her late 20s/early 30s. She was tired of the postpregnancy pooch. She followed the program – wore the splint, did her exercises (specifically the seated Tupler Contractions and Elevators), watched her body mechanics –and her stomach just completely inverted. You can see what a big difference there was in just 4 weeks! She started seeing very noticeable difference just in 2 weeks! 10.5 inches lost across the midsection – including nearly 5 inches JUST at the waist!!
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waist
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upper
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middle
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Week 1
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27.5
30
33.5
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3S
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5M
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3S
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Week 4
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26
25.5
29.5
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–
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1S
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1S
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CLIENT MS
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| BEFORE |
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| AFTER: 4 weeks |
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| BEFORE |
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| AFTER: 4 weeks |
Client MS is a mom of twins. After she had twins she felt like her stomach just never went back to normal. She also had a hernia. She also followed the program exactly –following the Guidebook, wearing the Splint evening and night, watching her body mechanics –how she gets up and down correctly. We noticed huge changes in only 2 weeks as well, with great results at the end of the 4 weeks. Her waistline shrunk considerably and very quickly. Especially notable is the 8 with Very Deep connective tissue, and Now closed! Also note on the Lower area of the diastasis – 8 fingerwidth diastasis again – and now CLOSED!! NINE inches lost across the midsection, including 4 inches at the waistline – now just 24 inch WAIST!!
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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26
28
29.5
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4
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8VD
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8M
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Week 4
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24.1
24.25
26.5
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0.75 VS
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Closed to 1.5
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Closed S
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CLIENT NS
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| BEFORE |
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| AFTER: 4 weeks |
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| BEFORE |
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| AFTER 4 weeks |
Client NS is a mom of 5 – she had one of the biggest diastasis recti I have worked with – being 12 fingerwidths separation in the middle. Even though she was only able to attending 2 of the 3 days of the workshop, her diastasis went down from a 12 to a 4 in just 4 weeks. Not only that, but on the lower area of the diastasis she went from a 10 fingerwidth gap to a 1!! That is considered “clinically closed!” A surgeon would tell you this is impossible. Usually for a person with such a wide diastasis the mind-body connection to the muscle is very faint. She was able to overcome this quickly and her belly area started shrinking so quickly she called me up after 2 weeks telling me her splint didn’t fit right – she had already gone down 7 inches in the upper area of the belly we measure – which quickly brought her down to needing a smaller size! You can see the vivid difference in the belly shape after only 4 weeks! This client also had an umbilical hernia and it decreased in size by 70% in only 4 weeks! FOURTEEN inches lost across the midsection in all! STUNNING!
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DIASTASIS
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waist
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upper
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middle
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lower
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Week 1
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42.5
44.5
45.5
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4S
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12VD
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10D
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Week 4
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35.75
40.15
42.25
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1S
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4.75VD
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1S
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CLIENT MN
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| BEFORE |
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| AFTER: 4 weeks |
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| BEFORE |
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| AFTER 12 weeks |
Client MN is a mom of 1. She wanted to get that last part of her body in order after the baby. She worked out very regularly, but just couldn’t get the stomach in shape no matter what she did. She had a significant diastasis – which is why she couldn’t get that last piece of the puzzle. Not only did she close her diastasis after following the Guidebook program, wearing the Splint, good body mechanics – she got down to a 24 inch waist, which is what she was when she got married – a big goal to achieve after motherhood! Her abs are rock solid and in excellent condition! Note on her results – she came down a full 10 inches on the lower measurement of her waist – from 38 to 27.8 inches!! WOW! FOURTEEN inches lost across the midsection! AMAZING!
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DIASTASIS
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waist
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upper
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middle
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Lower
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Week 1
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26.5
26.5
38
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3
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4
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6
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Week 4
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24.5
24.75
27.8
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–
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–
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There are always so many great results I want to post them all!! But I like to give an overview from all the different circumstances – some with hernias, some without, some who have had multiples (we had FOUR women this past workshop who had twins!), some who have just one child, some who are older women, some who are younger. It spans a huge range! Whether you have had a baby 3 days ago or 30 YEARS ago – this is the ONLY way to go to get your belly BACK!!!
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