Beautiful After the Belly

For all us moms who want to look and feel good.

Latest Posts

April 30, 2014

New Chicago Location Diastasis Rehab Lose Your Mummy Tummy® workshop just announced!

JUST ANNOUNCED!  1 SPOT LEFT  ALL FULL!  

Look for next workshop in August!

Next Diastasis Rehab Lose Your Mummy Tummy® workshop IN CHICAGO!  You have asked for a Chicago Location – so here it is!

Location – Sweet Pea’s Yoga Studio in Chicago will be hosting this workshop!

 

Class 1: Saturday June 7  2014   (11:30am – 2:00 pm)
Class 2: Saturday June 21 2014  (11:30am – 1:00 pm)
Class 3: Saturday July 12   2014  (11:30am – 1:15 pm)

We have people from all over attend these – my workshops get people from MO, MI, WI, IL and IN!

IMG_0443

I will take 10 people 9 more people 1 MORE PERSON for this one.  First come, first serve.

This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab.

Can’t wait to see you there!!

 

April 9, 2014

Fit Pregnancy Magazine, and upcoming Workshop starting in May!

JUST ANNOUNCED! Next Diastasis Rehab Lose Your Mummy Tummy® workshop!

3 SPOTS LEFT  2 SPOTS LEFT!  1 SPOT LEFT!

 ALL FULL!!  Look for next workshop in August!

Class 1: Saturday May 17 2014 (9:00am – 11:45 am)
Class 2: Saturday May 31 2014 (9:00am – 10:30 am)
Class 3: Saturday Jun 14 2014 (9:00am – 10:45am)

(This is considered the Chicago Location for the workshop).

We have people from all over attend these – my workshops get people from MO, MI, WI, IL and IN!

IMG_0911

I will take 10 people    2 MORE PEOPLE  this one.  First come, first serve.

This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab.

Can’t wait to see you there!!

ALSO….Look for me in the Summer Issue of FIT PREGNANCY MAGAZINE!!!!!!

 

February 13, 2014

2014 BEST IMPROVED BELLY CONTEST!!!

 

At the request of one of my Skype clients, I am doing a BEST IMPROVED BELLY CONTEST for 2014!

The winner will win $100!

Kate side view, before and after.

Kate side view, before and after.

  1. *Take BEFORE picture – add caption labeled month and year (front view AND side view)
  2.  (instacap ap is great if taken from phone or tablet so we know its this year
  3. *After pic must be in SAME clothes – again with caption labeled month and year (front view AND side view)
  4. *if hernia – note in your submission
  5. *note in your submission how many sets of seated tuplers, headlifts you did
  6. *note in your submission if you wore a splint
  7. *submit on the contact area of my site
  8. *all submissions due by Dec 1 2014

 

 

December 2, 2013

Upcoming Diastasis Rehab Lose Your Mummy Tummy® Workshop 2014!

IMG_0443 BonnieWayne pamphlet

Just announced on our new look for the website (easier access and more user friendly)

the first of the year Upcoming Diastasis Rehab Lose Your Mummy Tummy® Workshop for 2014.

I am blown away EACH time I have a workshop about HOW many hernias I see reversed, HOW many diastasis recti are reversed and started the healing process, HOW many waistlines have been shrunken by fixing the ROOT problem – the diastasis recti and organ protrusion, HOW many back aches have gone away, and HOW Much more functional the body becomes by having the organs realigned by reversing the protrusion.

DATES:

Sat Jan 18 9 AM – 11:45 AM

Sat Feb 1  9 AM – 10:30 AM

Sat Feb 15 9 AM – 10:45 AM

I have ALREADY started filling up for this one – I will take 8 more.

Sign up is now both under “products” and on the right hand side for easy access on this page.

Can’t wait to see you there!

October 12, 2013

Upcoming Diastasis Rehab Lose Your Mummy Tummy® Workshop in November!









11-5 FULL WORKSHOP  I will take TWO more!

Our last Upcoming Diastasis Rehab Lose Your Mummy Tummy® Workshop  of the year!

Nov 9             9 AM – 11:30 AM
Nov 23           9 AM – 10:30 AM
Dec  7            9 AM – 10:45 AM

This one will be held at Cornish Chiropractic – 624 W. Veterans Pkwy in Yorkville.

We have people from all over attend these – my workshop in April has people from WI, IN, MI and IL!!!

I will take 9 people for this one.  First come, first serve.

 This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Improve your pelvic floor

Sign up is on the upper right hand side of this site – via the paypal button!  You can also contact me with questions at bonniewayne1177@hotmail.com