Author: Bonnie Wayne

Pregnancy Package Sale

Diastasis Rehab Splint®, Tupler Technique® Guidebook, Perfect Pushing® DVD SAVE $10!

This package will assist you through your pregnancy to do the Tupler Technique® program, keep the abdominals approximated for better support during pregnancy, assistance with pushing, and a quicker recovery.  The guidebook will help you follow the program and keep track of your measurements.

 

*Also suggested is to purchase the Corrective Connective Tissue Cream to help assist the belly skin and connective tissue for keeping good skin integrity during and after pregnancy.

Perfect Pushing® DVD

Learn to strengthen your abdominals with the Tupler Technique® for a speedy delivery and Tip-Top recovery!perfect-pushing-single

New Diastasis Rehab Lose Your Mummy Tummy® Workshop!

IMG_2544IMG_2543                           

 ALL FULL!

 Next session in August TBA (Private sessions ongoing)

Sat May 9 (9 AM – 11:30 AM)

Sat May 30 (9 AM – 10:45 AM)

Sat June 13  (9 AM – 11 AM)

*NOTE DATE CHANGE

I will take 10 people for this workshop.

Located at:  Cornish Chiropractic, Yorkville, IL

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!

Amazing stories of those in the Tupler Technique® program:

I see so many amazing things with my clients, and I tell all the good stories at my workshops.  I decided to share a few here:) Some Amazing stories in the past few months of those who have gone through the Tupler Technique® program: diastasis-recti-before-after

Client CS

She is in her 30s was taking the workshop and just found out the first day of her program she was pregnant with #5.  She measured 10.5 fingerwidths wide on the lower measurement of her diastasis recti.  In only TWO WEEKS she brought that measurement down to 1.5 fingerwidths WHILE she had morning sickness!

Client CI

She is a mom in her lower 40s with 2 kids.  She has fibromyalgia and wanted to do the program to fix her diastasis recti.  She emailed me after 1 week commenting her fibromyalgia had never felt better, AND her belly looked much better!

Client MT

She is a mom in her 40s with 2 kids.  She had a 3.5 inch by 3 inch hernia 1 inch above her navel.  After 2.5 weeks of doing the Tupler Technique, she decreased her hernia to 1.25 inch X 1 inch (while only doing half the suggested exercises).  A 66% decrease!

Client GU

She is a mom in her 30s with 3 kids.  She was very athletic, but her belly did not reflect that.  After doing the Tupler Technique® program for 5 week, She closed her 7 fingerwidth diastasis, and shrunk her waist from 39 inches at the belly button to 32!  She also lost another 5 inches across the lower and upper parts of her belly.  12 inches off her belly in 5 weeks (not changing what she ate or anything else).

Client KM

She is a mom in her lower 30s with 2 kids.  She had a 1in. X 1 in. hernia that had bothered her for years.  She did the Tupler Technique® program and splinted, and her hernia completely reversed in 2 days!  She couldn’t believe it and emailed me to make sure this was even possible.  It has never come back.   Gone for good.

Client PH

She just turned 60 this year and has 4 kids.  She is taking the working with her daughter.  She completely closed her 5 fingerwidth diastasis she has had for 30 years in just TWO WEEKS!  Her abs were rock solid, connective tissue has already started healing beautifully. She told me she used to buy a belt for her pants to hold over her pooch, but now, she has to wear a belt just to keep her pants up!  She shed 7 inches off her belly in 2 weeks!

Client CS

She is a young mom of 2 kids, one just an infant.  She drove 3.5 hours from another state for the workshop.  We practiced coughing correctly at the workshop;  especially important time of year as it was a January workshop.  She came back 2 weeks later reporting that she had pneumonia for the last two weeks.   However, she had brought her diastasis to only ONE fingerwidth from EIGHT fingerwidths in just TWO WEEKS WITH pneumonia!  Little things like coughing are so important to learn to do correctly!

Client KG

She is a mom of 4 in her mid 50s.  She is a professor at a university in the City of Chicago.  She was overweight, had a  large 8 fingerwidth diastasis, both of which were taxing on her back, causing her severe back pain.  She had to frequently go in for an epidural to alleviate her pain. She called me on her Jewish New Year to thank me, as the Tupler Technique® program had not only closed her diastasis, it helped her back so much to the point she no longer needed the epidural every couple of months!

CLIENT KH

This client was a male client who had a 10.5 fingerwidth diastasis.  He was a cute older gentlemen from the city (Chicago) with a white beard in his 60s. He reported that after two weeks all his pants were falling off, so he had to go shopping with his wife to buy new pants.  We measured his diastasis and he had nearly closed it in just TWO WEEKS!  It was down to a 1 fingerwidth diastasis.  He also reported that his back felt much better than it had in a long time (decades).

Client SB

This client is a mom of 4 in her 60s.  She had a 14 fingerwidth diastasis and 9 very large hernias – a few of them being 5X6 inches, and a few of them being 3 X 4 inches, and a couple of them being 1 X 2 inches.  Her connective tissue was like a spiderweb, barely holding in her organs.  Someone with this severe of a diastasis and this many hernias will take much longer to heal than someone without shredded connective tissue, and someone without this wide of a diastasis.  No doubt any surgeon would recommend surgery with super heavy duty mesh.  Over 9 months, with the help of an MRI, ALL over her hernias were COMPLETELY UNDERNEATH the connective tissue!  We measured her to see – she was a 6 fingerwidth diastasis and was no longer in constant pain.  Her spiderweb of connective tissue had come back together and started healing.  She was only a 1 fingerwidth diastasis in the upper and lower measurements of the diastasis! This with NO surgery, just the Tupler Technique® program!

Client MS

This client is a nursing young mom in her 20s.  She had 1 baby a few months ago.  She wanted her belly back.  She was a 28.5 inch waist and had a 4 fingerwidth diastasis.  After 4 weeks she was able to bring her waist back to her wedding waist measurement of 24 inches.  Her diastasis was completely closed and her abs were rock solid. I see so many amazing things – I tried to include stories from all gamuts and walks of life.  I am so proud of them all!

Diastasis Rehab Lose Your Mummy Tummy® Workshop March!

ALL FULL!

Location:  Lifetime Health and Wellness in Naperville, IL!*

*Considered the Chicago location!

Class 1: Sat Mar 28    (9:00 AM to 11:30 AM)

Class 2: Sat April 11       (9:00 AM to 10:45 AM)

Class 3: Sat April 25    (9:00 AM to 11:00 AM)

IMG_2538 IMG_1575 I will take 9 people for this workshop. First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!

Before and After pics from 2014!!

What can happen in  just 4 weeks? There are some AMAZING stories behind these pics – the majority just during the 4 week workshop!  I am so proud of all these ladies! IMG_3291 IMG_3298 IMG_3299 IMG_3300 IMG_3301 IMG_3302 IMG_3303 IMG_3070 IMG_3071 IMG_3072 IMG_3073 IMG_2525 IMG_2526 IMG_2534 IMG_2535 IMG_2537 IMG_2538 IMG_2539 IMG_2541 IMG_2542 IMG_2543 IMG_2544 IMG_2545 IMG_2546 IMG_2547 IMG_2548 IMG_2549 IMG_2550 IMG_2552 IMG_2553 IMG_2561 IMG_2562 IMG_2563 IMG_2576 IMG_2577 IMG_2085 IMG_2089 IMG_1237 IMG_1945 IMG_1946 IMG_1947 IMG_1948 IMG_1949 IMG_1950 IMG_1951 IMG_1952 IMG_1953 IMG_1954 IMG_1955 IMG_1956 IMG_1957 IMG_1961 IMG_1962 IMG_1963 IMG_1964 IMG_1896 IMG_1897 IMG_1899 IMG_1900

New Diastasis Rehab Lose Your Mummy Tummy® Workshop 2015!! Tupler Technique®

FULL!

Location:  Cornish Chiropractic in Yorkville, IL!*

*Considered the Chicago location!

Sat Feb 14       (9:00 AM to 11:30 AM)

Sat Feb 28       (9:00 AM to 10:45 AM)

Sat Mar 14         (9:00 AM to 11:00 AM)

IMG_1576IMG_1575

I will take 9 people for this workshop.

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!

New Diastasis Rehab Lose Your Mummy Tummy® Workshop 2015!! Tupler Technique®

First workshop of the year!!

ALL FULL!

Location:  Lifetime Health and Wellness in Naperville, IL!*  *Considered the Chicago location!

Sat Jan 24     (9:00 AM to 11:30 AM)

Sat Feb 7       (9:00 AM to 10:45 AM)

Sat Feb 21     (9:00 AM to 11:00 AM)

 

IMG_1576IMG_1575

I will take 9 people for this workshop.

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!

 

Surgery best option? Diastasis Recti too large? Tupler Technique® Better!

BonnieWayne pamphlet

An email I received this week:

 

I’ve had numerous consultations with general surgeons. Two out of three doctors consider my situation as an incisional hernia and recommend surgery. The other surgeon said it’s technically abdominal wall laxity or Diastasis Recti. The latest CT scan shows 8 cm wide and 10 cm long. Have you worked with anyone with these measurements or larger? Would I still be a candidate for your program and benefit? I’m hoping so, I would like to avoid surgery since I would like to start planning a family soon. However, I would like your professional opinion. If you believe surgery is the better option for my situation or if I can avoid it and still have a normal pregnancy.

 

My response to her:

I have worked with many severe diastasis with amazing results.  Just today I had a mom who was a 12.5 fingerwidth diastasis (almost 18 centimeters!) with very deep connective tissue and a very large hernia.  She brought it down to a 3 fingerwidth diastasis (measuring now 2.5 cm from 18 cm = down 15.5 cm!!), 70% improvement of connective tissue, and a 60% reduction in the hernia JUST in 5 weeks over the span of the workshop.  I have worked with hundreds of 10 cm + diastasis with also amazing results.
Also, I will tell you most Surgeons will recommend surgery because that’s what they are trained to do.  Most Doctors refer to a surgeon because thats what they are trained to do.  60 – 70% of the clients I see have seen 1 or more surgeons and were referred to  have surgery.  In that time, there is only 1 client I would have passed on to a surgeon – she had a 22 cm diastasis recti, and 9 VERY LARGE hernias, as her connective tissue was shredded.  Even then she made improvement, has not had to get surgery, and is progressing.  (MY SIDE NOTE)  In fact, that client just talked with me today telling me that ALL NINE HERNIAS are now behind the connective tissue, which means they are in fact NO LONGER HERNIAS – THEY HAVE BEEN REVERSED!  Considered individually 3 of the 9 hernias were 4 inches X 6 inches that is amazing!
The body will recognize a natural solution much more than an artificial cutting and sewing.  We get into all that at the workshop as well 🙂

 

(Pictures of this said mama’s amazing results shortly to come!)