First workshop of the year!!
ALL FULL!
Location: Lifetime Health and Wellness in Naperville, IL!* *Considered the Chicago location!
Sat Jan 24 (9:00 AM to 11:30 AM)
Sat Feb 7 (9:00 AM to 10:45 AM)
Sat Feb 21 (9:00 AM to 11:00 AM)
I will take 9 people for this workshop.
First come, first serve. This will be for you if you want to
- Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
- Whittle down your waistline significantly
- Reverse your hernia
- Close your Diastasis Recti (Mummy Tummy)
- Fix your belly button issues
- Heal your connective tissue between your muscles
- Learn how to keep splitting your recti at a minimum when pregnant
- Learn Perfect Pushing® if you are pregnant
- Improve your pelvic floor
Sign up is on the right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!!
Trying to sign up, can I pay by check? I want to use our FSA but it won’t take my card?
It is set up to pay via paypal or “send cash or check”. IF you pick the latter, you can always go back and do paypal. If not, instructions are sent to you on how to pay by cash or check 🙂
Will you offer a returning client discount to take class 2 & 3 again?
The workshop is prorated – for those who take parts 2 and/or 3 – it is $30 per time. This includes all the measurements, the before and after pics framed with the new pics, all the evaluations, technique checks and assessments. For sign up – just email me at bonniewayne1177@hotmail.com and I can send you a prorated invoice and get you squared away.
hi, i absolutely am in need of this workshop however i was wondering will there be another next year closer to the city of chicago near downtown
Hi Jaz – There will possibly be one downtown late spring or summer. The naperville location will probably be the closest location for the next 6 months to the city. On a Saturday morning, it should be pretty nice drive.
Most of the people that come to my workshops out further in Yorkville (where the majority of the workshops are located) are from the city, or even further in IN, WI and MI. Let me know if you have any other questions!
If you were to start after having a child, how many weeks do you recommend before starting with program 1?
You can actually start the intrinsic exercises (akin to kegels for the belly) within 24 hours of a vaginal birth and within 1 week of a c section, which will help promote blood flow to the healing area. This also helps prevent numbness with the C sections. I would recommend to be 6 weeks postpartum with vaginal birth and 8 weeks within c section by the time you get to week 3 of the program, or by the time you get to DAY 2 of the workshop. For the upcoming workshop, that would be February 7.
want to attend one class to see if interested in the classes.
Hi Jane,
The workshop fills up quickly and is first come first serve. If you want to see if you are interested you could come to the free belly check event coming up on May 2nd (look under events) or you could purchase the DVD.