Author: Bonnie Wayne

September 16, 2019

Diastasis Rehab Lose Your Mummy Tummy® Workshop October November 2019!!

Diastasis Rehab Lose Your Mummy Tummy® Workshop at Cornish Chiropractic in Yorkville, IL!

REGISTRATION OPEN

DAY 1:          Sat October 19                          10:30 AM – 12:30 PM

DAY 2:          Sat November 9                       10:30 AM – 12:00 PM

FINAL DAY:  Sat November 23                 10:30 AM – 12:05 PM

 

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is HERE!

If you are a workshop graduate and want to do a DAY 2 and DAY 3 a la carte, I will take 2 for November 9th and November 23rd.

August 26, 2019

Diastasis Rehab Lose Your Mummy Tummy® Workshop September October 2019!!

Diastasis Rehab Lose Your Mummy Tummy® Workshop at Cornish Chiropractic in Yorkville, IL!

REGISTRATION CLOSED

DAY 1:          Sat September 14                   10:30 AM – 12:30 PM

DAY 2:          Sat September 28                   10:30 AM – 12:00 PM

FINAL DAY:  Sat October 12                       10:30 AM – 12:05 PM

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is HERE!

If you are a workshop graduate and want to do a DAY 2 and DAY 3 a la carte, I will take 2 for September 28 and October 12!

July 26, 2019

Diastasis Rehab Lose Your Mummy Tummy® Workshop

Diastasis Rehab Lose Your Mummy Tummy® Workshop at  Lifetime Health & Wellness

UPDATE: 3 2 SPOTS AVAILABLE! 

DAY 1:          Sat August 3                     9:00 AM – 11:30 AM

DAY 2:          Sat August 17                   9:00 AM – 10:45 AM

FINAL DAY:  Sat September 9         9:00 AM – 11:00 AM

First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!

If you are a workshop graduate and want to do a DAY 2 and DAY 3 a la carte, I will take 2 for August 17th and Saturday, September 7th.   Just shoot me an email and I will get you taken care of via the “contact me” on the site!

June 9, 2019

TWO RECENT TESTIMONIALS!!

  TESTIMONIAL #1

We just finished a workshop recently and saw some amazing stories including client B.W.!
Her story here:

Over the past two years I have overcome my autoimmune and inflammatory health issues going plant based and supporting my body with nutrient dense nutrition. Seeing my health improve and getting off prescription meds gave me confidence back in my body and its ability to heal. I had a hang up physically however. I noticed after having two children and a laparoscopic surgery in my abdomen ( where they inflate your belly) my stomach has never looked the same. I thought it was the typical mom pooch. I tried crunches, yoga, cardio but nothing was helping and it seemingly looked worse! I would get slightly bloated and it would look like I was pregnant! After hearing of the tupler technique from a friend and my yoga teacher I decided to email Bonnie and ask her if she thought I would be a good candidate for her class. Bonnie explained that my belly appeared to have organ protrusion from weak connective tissue not being able to hold back my organs from my split diastasis recti muscles. I signed up for her classes and crossed my fingers that this would help ( I was moderately skeptical)
I had up to a 5 finger width split gap on my lower recti and a small belly button hernia. My results started happening very quickly. I felt my organs and Intestines readjusting back to their rightful places as I wore my splint. The first week was tough as I was adjusting to the splint and figuring out the exercises into my day. Now ,however, I don’t want it off because its actually comfortable and helps me keep my transverse muscles engaged with my busy lifestyle with kids. The exercises I found were easy for me to do in my car on my 30 minute commute to and from work. I also learned how to not make my split worse, and lifelong ways keep my muscles from reseparating. Going to Bonnies classes I felt a sense of connection with others that were going through various struggles with their diastasis, hernias, and /or back issues from their weak connective tissue. The in person coaching helped me with any questions I had about my exercise techniques so I could fully benefit from the program and her extensive knowledge on the subject.
Please get educated on this, most doctors aren’t and don’t even know how to check for a split diastasis recti! I would try this before any tummy tuck or surgical procedure, I fully believe body can heal give it the right tools! I truly now do feel “ beautiful after the belly!“ thank you a million Bonnie!

Client B.W..
Bree_8_bananas (instagram) to follow her story and journey!

TESTIMONIAL #2:

Working with a 69 year old mama! Wow – check out what happened with her story – in just THREE WEEKS!

“I just want to say this “program” is worth more words then I could ever say!
I am older (69) and obviously have not been postpartum for MANY years. However was diagnosed with “Diastasis” none the less, with absolutely NO recommendations for treating it. Suffered with severe left sided back pain with ANY kind of movement from walking to just doing daily chores. So much so I would have to stop and rest my back for 10 min only to have it reoccur again and again.

I ballroom dance and this was becoming a real issue. A friend of mine had seen Bonnie after hr baby and recommended i try this technique.

I am approximately 5-6 weeks into it with only 2 visits to Bonnie. And my body has totally changed its look without having lost a pound!!! My husband thinks i could wear a bikini again ( not sure i would go that far lol)

My back pain has GONE!!!
I had a small umbilical hernia that has disappeared.
I look great and feel great!!!!

Hard to get this condition diagnosed it seems. Honestly I am an RN and I NEVER heard of it.”

 

March 4, 2019

Mama’s Testimonial March 2019 Tupler Technique® & Diastasis Workshop

Just wrapped up another workshop with some awesome results! Here is one Mama’s comment to me after have gone through two other lengthy programs with little results and decided to enroll in the Diastasis Rehab Lose Your Mummy Tummy® Workshop she wrote ” Thanks for your help these five weeks. I’m still amazed that something actually WORKED!”

February 26, 2019

Diastasis Rehab Lose your Mummy Tummy® /Say Goodbye to You Gut Guys® Workshop

OPTION 1: UPDATE: 1  2  3 SPOT AVAILABLE!  FULL

Location Cornish Chiropractic Yorkville, IL

Class 1: Saturday  March 30 2019                    (10:30 am – 12:50 pm)
Class 2: Saturday April 13 2019                        (10:30 am – 12:00 pm)
Class 3: Saturday April 27 2019                        (10:30 am – 12:15 pm)

 

OPTION 2:  4  7 SPOTS AVAILABLE!

Lifetime Health & Wellness Chiorpractic – Naperville, IL
Class 1: Saturday  May 4 2019                     (9:00 am – 11:30 am)
Class 2: Saturday May 11 2019                    (9:00 am – 10:45 am)
Class 3: Saturday June 1 2019                    (9:00 am – 11:00 am)

*This is considered the Chicago location for the workshop

First come First Serve!  This will be for you if you want to:

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve Your Pelvic Floor

To Sign up CLICK HERE!

 (There is a payment option is also on the Paypal button on the right side of the page)

Once payment is received, I will send a confirmation email to the address listed on paypal with instructions on what to bring, how to dress, ect.

Can’t wait to see you there!

 

  • You do not need to purchase splint, DVD or guidebook in advance.  We will have them available at the workshop for purchase.
  • OPTION 1: Graduates can do a la carte on April 13 and April 27.. I will have 2 spots only available for these..
  • OPTION 2:  Graduates can do a la carte on May 11 and June 1.  I will have 2 spots only available for these.

 

February 1, 2019

Diastasis Rehab Splint®

Wearing a Diastasis Rehab Splint® is just ONE of the 4 steps of the Tupler Technique® Program. The splint puts the connective tissue in a better “position” to heal. You must do the other 3 steps taught in the Diastasis Rehab DVD to close your diastasis. The guidebook then supports you in doing the program on a daily basis. So if you are just wearing the splint and not doing the exercises you will not close your diastasis.

$50

Sizes: Waist Circumference
Extra small: 24-27″
Small: 28-34″
Medium: 35-38″
Large:39-42″
Extra large:43-52″

 

 

January 26, 2019

Corrective Connective Tissue Cream

There is now scientific evidence to support that “nutritional” therapy is a key factor in connective tissue repair.

This cream has been specially formulated with very specific nutrients to nourish and heal your connective tissue.  Click here for the chart with all these nutrients, function of each nutrient for connective tissue repair, food source and cream ingredients with these nutrients.

Getting these specific nutrients from food is also important in healing connective tissue. So please read the article I have written on nutrition and connective tissue. Click here

This cream is made in the US. It is natural with no parabens, phthalates, petrochemicals, mineral oil or SLS.

After bathing, thoroughly dry your skin and apply the cream to the connective tissue joining your outermost abdominal muscles from the bottom of your sternum to your pubic bone. Do not put in your belly button.  While doing the Tupler Technique® Program it is important to keep your belly button clean and dry.  Allow the cream to absorb before putting your splint back on.

The skin on your belly is very sensitive so it is recommended to prepare your skin the first four weeks of the Tupler Technique® Program with this cream before starting the Together Tape™.

This cream can also be used on your face and body as a lotion to nourish your skin.

Ingredients: CCTC Complex, Pumpkin Oil, Sesame Oil, Rice Bran Oil, Sunflower Oil, Coconut Oil, Grape Seed Oil, Shea Butter, Distilled Water, Aloe Vera, Sunflower Oil, Meadowfoam Oil, Stearic Acid, Soya Oil, Vitamins A.C.E. B5, Potassium Sorbate, Germall Plus, Citric Acid, Rose Plant based fragrance Oil, Orange Essential Oil, Cetyl Alcohol.

Return Policy: This product is not returnable.

Product Reviews:

“I am very picky about moisturizer, have skin that easily breaks out and have used high end face creams like La Mer and Laura Mercier. I’ve been using this cream on my belly and face and have had no break outs. I like this product as much as the highest end creams I’ve tried. The texture and scent are lovely.” Bonnie Cornburg

“Besides using it on my belly to nourish my weak connective tissue, I also use it on my face and my legs after shaving. It is very soothing and I love the way it smells.    I even used it on my sunburn because there is aloe vera in it and it took the pain right away.  I love it!” Sue Primer

 

January 26, 2019

Online Private Skype Training – Tupler Technique®

I do Skype sessions to mimic my private clients.

The first session I recommend 50 min. session

The second session I recommend 30 min session

The third session I recommend 20 min session

During the 1st session:
We measure [the client] in all three areas, teach you the BAKS basics, make
sure your technique is accurate, assess your transverse strength (innermost
abdominal muscle with pulls the recti together with the technique we use) and
go over movements and exercises to avoid, as well as do. I also have you
measure your waist and splint your abs if needed. If you already have a
splint (recommended) than I make sure are putting it on correctly during the
Skype session. A 50 minute session is recommended for this one, which is
what you purchased.

During the 2nd session:

We advance the versions of the exercises and teach you
to isolate different areas of your diastasis recti and start incorporating arm
and leg exercises with the transverse exercises, an essential skill for future
workouts. A 30 minute Skype session is recommended for this one.

During the 3rd session:

We continue to advance the versions of the exercises
and continue to isolate the areas of your D.R. and incorporate everything into
a full body workout you can continue to do to progress. A 20
minute to 25 minutes Skype session is recommended for this one.
My Skype rates are as follows:

20 minutes:  $40

30 minutes:  $55

50 minutes:  $80

*If purchasing a la carte, must have previous experience working with a Tupler Technique®, Licensee, me, or with the Diastasis Rehab® Program and the Tupler Technique®.

*After purchasing you will be contacted for specific dates that work for you.

January 8, 2019

TESTIMONIAL Diastasis & Ab Repair Tupler Technique® Dec 2018

We just wrapped up another workshop last month. I received this email from one of my clients:

Hi Bonnie,
All I can say is WOW. I am so stunned at these pics!! I can hardly believe this transformation! There’s so many intrinsic, subtle movements that go into each day of exercises, but such dramatic change over a handful of weeks. I’m seriously blown away and so happy!! Thank you SO much for guiding us through these sessions and healings. Your vast knowledge and incredibly accessible manner and explanations made understanding the injury itself and the healing exercises so easy and dare I say, fun?! Your support and help throughout this process is so very appreciated. I’m completely grateful that you do this life-changing work and that I was able to find you! Happy tears over here!! 😭😍
I will absolutely continue working the exercises full throttle this week and plan to schedule a belly check in a week or so to move on to full healing!
Thanks so much again!
Best,
Erin

I asked if I could post her email and her response was the following:

P.s. Also after just re-reading my email the only thing I would add in a testimonial is that my results were ONLY from doing the Tupler exercises exclusively. I stopped weight training, did not go on any diet (I’m a healthy eater anyway) or do any cardio. So, this method WORKS if you stick to it and follow the instructions. In the grand scheme of life, it doesn’t take that much time and there’s nothing better than seeing the results from dedicated commitment!

My notes: Client e.s. did another online method for 18 months to treat diastasis recti and it dragged on and on. With the Tupler Technique® she is completely closed in two spots and is 2 millimeters at the navel from being totally closed in just 5 weeks time! Her waistline came down significantly from the diastasis recti closing and her belly composition totally changed!