Hey Bonnie. Just a big thanks. I’m already impressed even with just one session. I’m definitely sore right under the plated ribs. I think that’s the first time in 5 years that section of muscle has activated. I’m also deeply conscious of keeping the transverse engage. My lower back already feels better. So, again thank you. I’m excited to see what a few weeks will produce.
I just want to give a shout-out to Bonnie and her amazing program! I have been taking private lessons from her the last few weeks for an abdominal hernia and diastasis. It is healing in a very short period of time, and my tummy is getting flatter! Yay! It is changing the way I teach my pilates and yoga classes too. Anyway, if you are looking for something to help with hernias, prolapse of any kind and a stronger body, I can’t recommend her program enough! She will take insurance too.
Just a quick thank you for everything. My foot surgery went well and I’m recovering. The Tupler exercises are so helpful. The most exciting results are that I don’t need the trampoline to get things moving! The exercises and gelatin are my best friends!!! Thanks so much and Merry Christmas!
-K.W.
I knew about this exercise modality long before I did it. I thought i was fine untill I slowly wasnt. I couldnt exercise enough to get my stomach the way i wanted. I could never figure out how to get that strong and small while I worked out very regularly. I knew other people who had this problem as well. I accepted it and I hid behind bigger shirts and tried not to let it bother me. Now the small shirts I saved are too big. Only a handful of shirts actually fit now. Its the happiest problem I’ve had. I know I can keep it up because I worked daily for it and had continual progress. My back is stronger as well and my posture has improved naturally. There are other benefits others than a smaller waist and a closed diastasis. This will give me knowledge in the future when I have children as well.
Bonnie is a great help and always answers questions.
I just saw my before and after pics! Wow that’s a big difference. I wish I would have found you sooner.
My hubby is out of town. Obviously he has seen my belly throughout all of this but I just sent him my before and after and this is what he said, “ That’s pretty amazing. Can’t believe how much your belly button came back in. Good job babe. You look amazing.”
Hey Bonnie. Just a big thanks. I’m already impressed even with just one session. I’m definitely sore right under the plated ribs. I think that’s the first time in 5 years that section of muscle has activated. I’m also deeply conscious of keeping the transverse engage. My lower back already feels better. So, again thank you. I’m excited to see what a few weeks will produce.
I just want to give a shout-out to Bonnie and her amazing program! I have been taking private lessons from her the last few weeks for an abdominal hernia and diastasis. It is healing in a very short period of time, and my tummy is getting flatter! Yay! It is changing the way I teach my pilates and yoga classes too. Anyway, if you are looking for something to help with hernias, prolapse of any kind and a stronger body, I can’t recommend her program enough! She will take insurance too.
Just a quick thank you for everything. My foot surgery went well and I’m recovering. The Tupler exercises are so helpful. The most exciting results are that I don’t need the trampoline to get things moving! The exercises and gelatin are my best friends!!! Thanks so much and Merry Christmas!
-K.W.
I knew about this exercise modality long before I did it. I thought i was fine untill I slowly wasnt. I couldnt exercise enough to get my stomach the way i wanted. I could never figure out how to get that strong and small while I worked out very regularly. I knew other people who had this problem as well. I accepted it and I hid behind bigger shirts and tried not to let it bother me. Now the small shirts I saved are too big. Only a handful of shirts actually fit now. Its the happiest problem I’ve had. I know I can keep it up because I worked daily for it and had continual progress. My back is stronger as well and my posture has improved naturally. There are other benefits others than a smaller waist and a closed diastasis. This will give me knowledge in the future when I have children as well.
Bonnie is a great help and always answers questions.
I just saw my before and after pics! Wow that’s a big difference. I wish I would have found you sooner.
My hubby is out of town. Obviously he has seen my belly throughout all of this but I just sent him my before and after and this is what he said, “ That’s pretty amazing. Can’t believe how much your belly button came back in. Good job babe. You look amazing.”
It’s been a life changing class, thank you for everything!