Its that time of year again!!! Workshop aroung the corner! Purchase to reserve your seat. Limit is 10 people only!!
Held at Cornish Chiropractic, 624 W Veterans Pkwy, Suite A, Yorkville, IL (630) 385.6200
DAY 1: Saturday, Mar 3, 2012 9:00 AM – 11:30 AM
DAY 2: Saturday, Mar 17, 2012 9:00 AM – 10:30 AM
FINAL DAY: Saturday, Mar 31, 2012 9:00 AM – 11:00 AM
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ABOUT THE WORKSHOPS
· This program is 6 weeks in length: 6.5 hours of instruction broken up into 3 sessions
· Learn what a diastasis is and how it creates the “Mummy Tummy”
· You will be given a strategy to meet individual abdominal needs, based on your diastasis
· Weekly check-ins, updates, and motivation from your instructor
· Unlimited access to your instructor via email, phone, text, and skype
LEARN THE FOLLOWING:
· Basic anatomy of the abdominals
· How to:
1. Close the diastasis, flatten the belly, and shrink the waistline
2. Splint the abdominals to approximate the two halves of the recti together
3. Perform B.A.K.S. exercises properly – the Tupler Technique® foundation
4. Get up and down correctly
· Each person will be measured for a diastasis in 3 different areas, and receive a personalized assessment for fastest results during the first class, and a follow up measurement at the last class to check progress
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Advanced registration is required. No day of admission. COST: $125 for entire 6 week workshop (in 3 classes). To Register: contact Bonnie Wayne: 217-719-9210, bonniewayne1177@hotmail.com
