I have seen such great things happening lately I had to post them!! These are just some of the great case studies for healing the diastasis recti with the Tupler Technique I have going on – WITH TOTALLY ROCKIN RESULTS!!!
CLIENT HP
Client HP was a first for me – a very roomy TWELVE FINGERWIDTHS diastasis with VERY DEEP connective tissue, and thought she would give this a shot before tummy surgery. For my 5 weeks with her, we had our work cut out for us! I couldn’t believe the quick improvements I started seeing in so little time. She has now BROKEN my personal training record of bringing her diastasis together the most fingerwidths in the smallest amount of time – an astonishing EIGHT FINGERWIDTHS SMALLER in just FIVE WEEKS!! Her connective tissue is healing and is actually shallow now on the top and the bottom! Ask ANY surgeon and they would tell you this is NOT POSSIBLE.
THE PROOF:
|
DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
35.5
|
3
|
12
|
8
|
|
Week 2
|
2.75
|
9.5
|
7
|
|
|
Week 3
|
1
|
8.25
|
4.5
|
|
|
Week 4
|
34.5
|
2.75
|
5.75
|
3.75
|
|
Week 5
|
1
|
5.5
|
3.25
|
|
|
Week 6
|
33
|
1
|
4
|
2.75
|
CLIENT JG
This client had THREE hernias when she came to see me. Though her diastasis wasn’t too wide, her connective tissue was so thin in three places that those organs poked through,creating her 3 hernias. Well helping clients reverse hernias is a particular love of mine, since I reversed my own during pregnancy. Her 3 once very large hernias are nearly gone – the faintest traces which will completely disappear once the connective tissue has finished healing and that last little bit of diastasis recti is closed.
|
DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
31.5
|
5
|
5
|
4
|
|
Week 6
|
2.75
|
3.25
|
3
|
|
|
Week 8
|
28.5
|
1
|
2.25
|
closed
|
CLIENT SH
A cute mom in her 30s with 4 kids, she closed her diastasis completely and now has ROCK SOLID ABS in only 5 weeks!
|
DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
31.5
|
5
|
5
|
4
|
|
Week 6
|
2.75
|
3.25
|
3
|
|
|
Week 8
|
28.5
|
1
|
2.25
|
0 |
CLIENT JG#1 This client had her abdominal surgery scheduled for 9 months – she wanted to make sure it was at the perfect time of year, when her mother could stay for the unavoidable horrible recovery period, a break in the demands of her job, etc. She had done physical therapy for 6 months with NO CHA NGE OR IMPROVEMENT. She found me while browsing the internet and thought she would give it a last shot. We had only 1 ½ weeks until she had to make a massive down-payment for the surgery. She also had a hernia, scoliosis, and week pelvic floor.
After just 1 1/2 weeks, her diastasis significantly improved and her hernia got so small that she couldn’t even feel it, and wasn’t sure if she still had one. She progressed very quickly in strength and technique capability and splinted . She cancelled her surgery at the 1 ½ week mark and has since shrunk her waistline and now has rock solid abs.
|
DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
28
|
3.5
|
1.5
|
1.5
|
|
Week 6
|
25
|
.75
|
–
|
–
|
CLIENT JG#2
This client also has 4 kids and a small frame. She is also in her 30s. She closed hers in just 5 calendar weeks and has achieved great strength, rock solid abs, and OF COURSE CLOSED her diastasis!
|
CLIENT RF
This client is a teacher in her late 20s and a mom of 2 kids. Her technique was fantastic , she splinted, and she closed everything right up in 2 weeks.
|
DIASTASIS
|
waist
|
upper
|
middle
|
lower
|
|
Week 1
|
31 1/2
|
3
|
3
|
3
|
|
Week 2
|
.25
|
1
|
2
|
|
|
Week 3
|
.25
|
1.5
|
1.25
|
|
|
Week 6
|
27
|
closed
|
closed
|
closed
|
There is no reason to think “this is just how it is from now on” after you have a baby!!
AWESOME NEW RESULTS of closing the diastasis recti with the Tupler Technique
Can you please post some pictures . Those can be really inspiring
At my workshops I am now taking pictures of my clients before and after. This is a new element I added rather than asking people to take their own.
Unfortunately, some of my client don’t want their pictures posted, or some opt not to take them!
I agree, the pictures are definitely worth their weight in gold!!! Both for themselves and for others looking for hope!!
So all you out there starting on your journey PLEASE TAKE PICTURES!! And I would love to be able to post.
In a couple weeks after my next workshop ends I should have some great pictures to post!! Thanks for your interest 🙂
I’ve been doing the tupler technique for several weeks and have seen great results especially in the first 4 weeks. However, I think I have an umbilical hernia. Is it possible to get rid of this using the tupler technique? I’m down to about 1.5 at my belly button. Do you do online consults or programs? If so, can I get info on that? Thank you!
I’m wondering if it is possible to get a flat stomach again. I had twins 6.5 years ago and recently went to physical therapy in which they used some of the tupler techniques to help close the diastasis recti. I’m confused because my stomach doesn’t sit flat (while I know part of that is fat as I’m having trouble losing any weight) I thought that once I have closed the muscles, I wouldn’t have the appearance of being pregnant still. I think I’m still having a problem with weak abs as I am still getting lower back pain after doing pelvic tilts on the floor. I never splinted during physical therapy, however I did wear a binder which I only wear during strenous activity ie workouts.