This video illustrates some FABULOUS ARM SLENDERING exercises. I really like that approach to training.
The exercise with the broomhandle would only be recommended if you either DON’T HAVE a diastises (split in the rectus abdominus) or if you have CLOSED your diastises.
Postpartum women BE CAREFUL with that one.
But overall a very impressive approach with some great ideas for simple exercises. (just watch the first minute) Do you like the techniques and approaches?
