I do Skype sessions to mimic my private clients.
The first session I recommend 50 min. session
The second session I recommend 30 min session
The third session I recommend 20 min session
During the 1st session:
We measure [the client] in all three areas, teach you the BAKS basics, make
sure your technique is accurate, assess your transverse strength (innermost
abdominal muscle with pulls the recti together with the technique we use) and
go over movements and exercises to avoid, as well as do. I also have you
measure your waist and splint your abs if needed. If you already have a
splint (recommended) than I make sure are putting it on correctly during the
Skype session. A 50 minute session is recommended for this one, which is
what you purchased.
During the 2nd session:
We advance the versions of the exercises and teach you
to isolate different areas of your diastasis recti and start incorporating arm
and leg exercises with the transverse exercises, an essential skill for future
workouts. A 30 minute Skype session is recommended for this one.
During the 3rd session:
We continue to advance the versions of the exercises
and continue to isolate the areas of your D.R. and incorporate everything into
a full body workout you can continue to do to progress. A 20
minute to 25 minutes Skype session is recommended for this one.
My Skype rates are as follows:
20 minutes: $40
30 minutes: $55
50 minutes: $80
*If purchasing a la carte, must have previous experience working with a Tupler Technique®, Licensee, me, or with the Diastasis Rehab® Program and the Tupler Technique®.
*After purchasing you will be contacted for specific dates that work for you.
Hi ~. We are here by emphatic recommendation of our daughter/chiropractor . We look forward to beginning. Thank you.