August 9, 2016

Diastasis Rehab Lose Your Mummy Tummy® Workshop September 2016!!

Diastasis Rehab Lose Your Mummy Tummy® Workshop at Cornish Chiropractic in Yorkville, IL.

DAY 1:          Sat September 17         9:00 AM – 11:30 AM

DAY 2:          Sat October 1                9:00 AM – 10:45 AM

FINAL DAY:  Sat October 15              9:00 AM – 11:00 AM

UPDATE:  5  4  2 SPOTS AVAILABLE!  

UPDATE:  ALL FULL!!  NEW WORKSHOP TO BE ANNOUNCED!

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First come, first serve. This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Learn Perfect Pushing® if you are pregnant
  • Improve your pelvic floor

Sign up is on the  right hand side of this site – via the paypal button or under “products” tab. Can’t wait to see you there!

If you are a workshop graduate and want to do a DAY 2 and Day 3 a la carte, I will take 2 for October 1 and 2 for October 15. Just shoot me an email and I will get you taken care of!

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January 4, 2015

Before and After pics from 2014!!

What can happen in  just 4 weeks? There are some AMAZING stories behind these pics – the majority just during the 4 week workshop!  I am so proud of all these ladies! IMG_3291 IMG_3298 IMG_3299 IMG_3300 IMG_3301 IMG_3302 IMG_3303 IMG_3070 IMG_3071 IMG_3072 IMG_3073 IMG_2525 IMG_2526 IMG_2534 IMG_2535 IMG_2537 IMG_2538 IMG_2539 IMG_2541 IMG_2542 IMG_2543 IMG_2544 IMG_2545 IMG_2546 IMG_2547 IMG_2548 IMG_2549 IMG_2550 IMG_2552 IMG_2553 IMG_2561 IMG_2562 IMG_2563 IMG_2576 IMG_2577 IMG_2085 IMG_2089 IMG_1237 IMG_1945 IMG_1946 IMG_1947 IMG_1948 IMG_1949 IMG_1950 IMG_1951 IMG_1952 IMG_1953 IMG_1954 IMG_1955 IMG_1956 IMG_1957 IMG_1961 IMG_1962 IMG_1963 IMG_1964 IMG_1896 IMG_1897 IMG_1899 IMG_1900

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July 2, 2014

Amazing Before and After Pics from 2014!

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LOTS of Fantastic Pics!

Currently 70% of my clients have hernias.

Within the 4 or 5 week duration of the workshop, I see a 50% to 100% reversal of the hernias in just that time alone!

I see on average an 70% to 100% improvement of the diastasis in just the 4 to 5 weeks alone!

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July 18, 2013

More Amazing results post workshop – Crazy pictures, Hernias reversed, Waistlines imploded – after using the Tupler Technique to close the Diastasis Recti!

We had some crazy awesome results again after this last workshop to close the diastasis recti, reverse hernias, and significantly bring the waistline in! CHECK OUT ALL THE RESULTS AND PICS!

CLIENT NH

 

 

 

 

 

 

 

 

 

 

 

Client NH is a mom of 2 kids.  She is in her  late 20s/early 30s.  She was tired of the postpregnancy pooch.  She followed the program – wore the splint, did her exercises (specifically the seated Tupler Contractions and Elevators), watched her body mechanics –and her stomach just completely inverted.  You can see what a big difference there was in just 4 weeks!  She started seeing very noticeable difference just in 2 weeks! 10.5 inches lost across the midsection – including nearly 5 inches JUST at the waist!!

 

waist
upper
middle
Week 1
27.5
30
33.5
3S
5M
3S
Week 4
26
25.5
29.5
1S
 1S

 

CLIENT MS

BEFORE

 

AFTER:  4 weeks
BEFORE

 

AFTER: 4 weeks
Client MS is a mom of twins.  After she had twins she felt like her stomach just never went back to normal.  She also had a hernia.  She also followed the program exactly –following the Guidebook, wearing the Splint evening and night, watching her body mechanics –how she gets up and down correctly.  We noticed huge changes in only 2 weeks as well, with great results at the end of the 4 weeks. Her waistline shrunk considerably and very quickly.  Especially notable is the 8 with Very Deep connective tissue, and Now closed!  Also note on the Lower area of the diastasis – 8 fingerwidth diastasis again – and now CLOSED!! NINE inches lost across the midsection, including 4 inches at the waistline – now just 24 inch WAIST!!
DIASTASIS
waist
upper
middle
lower
Week 1
26
28
29.5
4
8VD
8M
Week 4
24.1
24.25
26.5
0.75  VS
Closed to 1.5
Closed  S

 

CLIENT NS

BEFORE

 

AFTER:  4 weeks
BEFORE
AFTER 4 weeks

 

Client NS is a mom of 5 – she had one of the biggest diastasis recti I have worked with – being 12 fingerwidths separation in the middle.  Even though she was only able to attending 2 of the 3 days of the workshop, her diastasis went down from a 12 to a 4 in just 4 weeks.  Not only that, but on the lower area of the diastasis she went from a 10 fingerwidth gap to a 1!!  That is considered “clinically closed!”  A surgeon would tell you this is impossible.  Usually for a person with such a wide diastasis the mind-body connection to the muscle is very faint.  She was able to overcome this quickly and her belly area started shrinking so quickly she called me up after 2 weeks telling me her splint didn’t fit right – she had already gone down 7 inches in the upper area of the belly we measure – which quickly brought her down to needing a smaller size!  You can see the vivid difference in the belly shape after only 4 weeks!  This client also had an umbilical hernia and it decreased in size by 70% in only 4 weeks! FOURTEEN inches lost across the midsection in all!  STUNNING!
DIASTASIS
waist
upper
middle
lower
Week 1
42.5
44.5
45.5
4S
12VD
10D
Week 4
35.75
40.15
42.25
1S
4.75VD
1S

 

CLIENT MN

BEFORE

 

AFTER:  4 weeks
BEFORE

 

AFTER 12 weeks

 

Client MN is a mom of 1.  She wanted to get that last part of her body in order after the baby.  She worked out very regularly, but just couldn’t get the stomach in shape no matter what she did.  She had a significant diastasis – which is why she couldn’t get that last piece of the puzzle.  Not only did she close her diastasis after following the Guidebook program, wearing the Splint, good body mechanics – she got down to a 24 inch waist, which is what she was when she got married – a big goal to achieve after motherhood!  Her abs are rock solid and in excellent condition!  Note on her results – she came down a full 10 inches on the lower measurement of her waist – from 38 to 27.8 inches!! WOW! FOURTEEN inches lost across the midsection!  AMAZING!

DIASTASIS
waist
upper
middle
Lower
Week 1
26.5
26.5
38
3
4
6
Week 4
24.5
24.75
27.8

There are always so many great results I want to post them all!!  But I like to give an overview from all the different circumstances – some with hernias, some without, some who have had multiples (we had FOUR women this past workshop who had twins!), some who have just one child, some who are older women, some who are younger.  It spans a huge range!  Whether you have had a baby 3 days ago or 30 YEARS ago – this is the ONLY way to go to get your belly BACK!!!

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June 28, 2013

Aug 2013 Diastasis Rehab Lose Your Mummy Tummy® Workshop Announced!

Just Announced!

Diastasis Rehab Lose Your Mummy Tummy® Workshop!

BEFORE

AFTER WORKSHOP – 4 wks later

(Picture shown – diastasis was 10 fingerwidths wide – closed after 4 weeks)

Aug 17          9 AM – 11:30 AM
Sep 7            9 AM – 10:30 AM
Sep 21          9 AM – 10:45 AM

This one will be held at Cornish Chiropractic – 624 W. Veterans Pkwy in Yorkville.

We have people from all over attend these – my workshop in April has people from WI, IN, MI and IL!!!

I currently have 9 spots available as of June 28th.

 This will be for you if you want to

  • Stop being asked if you look pregnant, even when its been weeks, months,years or decades since you have had a baby
  • Whittle down your waistline significantly
  • Reverse your hernia
  • Close your Diastasis Recti (Mummy Tummy)
  • Fix your belly button issues
  • Heal your connective tissue between your muscles
  • Learn how to keep splitting your recti at a minimum when pregnant
  • Improve your pelvic floor

Sign up is on the upper right hand side of this site – via the paypal button!  You can also contact me with questions at bonniewayne1177@hotmail.com

Can’t wait to see you there!!

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May 10, 2013

After 1 year of Crossfit with NO ab results, Some Awesome Abs Gained with the Tupler Technique after closing Diastasis Recti

 
Some of you may remember this client in THIS LINK called “Tale of Two Friends”
This is her follow up email to me – quite telling!!
 

“I thought you might like to see this image.  I took a shot yesterday to compare the image of the day before I started with you, 3 weeks into our Skype meetings and now 4 months later.  I cannot believe the difference that doing the Tupler method made.  I had been doing crossfit for about a year in my “before” picture and eating cleanly but you couldn’t tell it because of the gap.  I actually weigh 147lbs (as of yesterday) now but was 145 in both of the two images on the left…so the scale is so deceiving.  Now I can actually see the results of my hard work.  There are still things that I have to modify while working out, so I don’t reopen it, but I’m back to my regular routine & coaching at the box again.  Thank you SO much!”

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