Bonnie WayneBonnie Wayne is an N.A.S.M. certified Prenatal/Postnatal and Women’s Fitness Specialist Personal Trainer, as well as a group fitness instructor. One of only two licensed Tupler Technique® providers in the entire Midwest region, Bonnie has been teaching and practicing the Tupler Technique® for 11 years to help pregnant clients strengthen and prepare for pushing and labor, and postpartum clients (no matter how long it’s been since they had kids) to help close their diastasis, strengthen their backs, and restore their pre-pregnancy midsection. She also works with clients who have had C-sections and other abdominal surgeries to assist in minimizing scaring, to minimize the muffin-top, close the diastasis, strengthen their abdominals correctly, and help reverse hernias.  Apart from reversing 2 of her own hernias with the Tupler Technique® she has also been able to help many women reverse their own umbilical hernias.

She has seen amazing results and is impassioned to help other women literally put themselves back together after pregnancy and restore their pre-pregnancy midsection. She personally has used the Tupler Technique® during and after her 2nd, 3rd, 4th, 5th and 6th pregnancies. The program helped her close her diastasis and to return to her prepregnancy 25 inch waist. Bonnie also has an extensive nutritional background, and has done nutritional counseling for 12 years. She and her husband live in Yorkville, IL with their five young children.


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